Clean 3 Rep Max

Posted: November 26, 2012 in Uncategorized

Clean (full)

3,3,3,3,3,3

Conditioning:

10 minute AMRAP

10 Back Squats (95/65)
10 hand release push-ups

Core:

Planks 3×1 minute on 1 minute off

20121126-203706.jpg

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