Daily Training

Posted: November 29, 2012 in Uncategorized
  • 10o m broad jump (328 ft)
  • 4 Bear Crawls
  • 10 G.I Jane (aka burpee pull-ups)
  • 20 Box Jumps

(3 Rounds) 20 min time cap

WE NOW HAVE A 9:30am CLASS ON SATURDAYS

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Comments
  1. Steve A says:

    Thanks guys

  2. Lou Groves says:

    Great job Steve A.
    Bucky

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