Daily Training

Posted: December 1, 2012 in Uncategorized

Skill work:

Kick Up to Handstand hold for 20 seconds Recover 20 seconds L Hang hold for 20 seconds Recover 20 seconds 5x

Conditioning:

“Running Fran”

  • 400m run
  • 5 Thrusters (95/65)
  • 25 Pull-ups
  • 400m run
  • 15 Thrusters
  • 15 Pull-ups
  • 400m run
  • 25 Thrusters
  • 5 Pull-ups

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