Daily Training

Posted: December 5, 2012 in Uncategorized

Skill work:
10 minutes
Handstand push-ups
4 sets of max reps take your rest as needed.

2 rounds for time

30 swings (53/35)
30 burpees
30 toes to bar


  1. Lou Groves says:

    Damn right!

  2. Steve R. says:

    I should have taken Buck to the game.

  3. Steve R. says:

    Wow…just saw this and looked up membership options at that “other”place in Newtown. They have a great coach!

  4. Steve P says:

    Do I see another Steve on the board?!?!

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