Daily Training

Posted: December 11, 2012 in Uncategorized

Skillwork: 10 minues of the O-lift of your choice. Snatch, Clean or Jerk. No more than 50% of your max.

then

1min AMRAP of: Burpees

2min AMRAP of: Pull Ups

3min AMRAP of: OHS (96/65)

3min AMRAP of Push Press (95/65)

2min AMRAP of: Pull Ups

1min AMRAP of: Burpees

For Total Reps

20121211-193021.jpg

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Comments
  1. Stef says:

    I found Inov-8s on sale at http://www.theclymb.com. They are selling for about half price.

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