Back Squat 5 Rep Max

Posted: December 14, 2012 in Uncategorized

Back Squat

5,5,5,5,5

Conditioning:

7 minute AMRAP

7 front squats (95/65)
7 hang power cleans
7 burpees

Toes to bar or knees to elbows: 30 total.

If you can do these well, please keep them to strict (non-Kipping)

20121214-185459.jpg

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