Daily Training

Posted: December 15, 2012 in Uncategorized

1 minute at each station for total reps

  • Thruster (95/65)
  • 20 foot shuttle ( 20 ft. forward 20 ft. backwards = 1)
  • SDHP (95/65)
  • Lateral jump over bar
  • 1 min rest

(3 Rounds)

20121215-114453.jpg

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