“Danny” – Benchmark Day

Posted: December 17, 2012 in Uncategorized

Val Corace has invited us to a holiday social she is having on Thursday, December 20th 8:00pm, at the Green Parrot. If you are free, please stop by.

“DANNY”

20 Minute AMRAP

30 box jumps (24,20)
20 push press (115,80)
30 pull-ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

Daniel is survived by wife Jenni and daughter Jojiye.

First posted 16 April 2009

20121217-203605.jpg

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