3RM Power Clean

Posted: December 20, 2012 in Uncategorized

3-3-3-3-3-3 Power Clean

conditioning:

10-9-8-7-6-5-4-3-2-1

  • Deadlift (135/95)
  • Push Jerk (split is acceptable) 135/95

Core:

30 Floorwipers , 30 medball/plate twist

20121220-201944.jpg

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Comments
  1. Lou Groves says:

    Just an FYI…..I did not use RX for push jerk. I used 125. Just want to be honest. Bucky

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