3RM Snatch

Posted: December 22, 2012 in Uncategorized

ATTENTION MEMBERS: Yoga will be cancelled on Sunday, 12/24, and Sunday, 12/30.

Also, The 9:30 Christmas Eve WOD is filled to capacity, if you signed up and do not show you are taking a spot away from someone who wants it, so please remove yourself if you cannot come. We are opening an 11am Christmas Eve WOD, please sign up for it online. Do not just show up for the 9:30 WOD if you did not sign up for it, the class is packed and we will not have room for you.

3-3-3-3-3-3 Snatch

Conditioning:

15 min amrap

  • 5 pull-ups
  • 10 Wall Balls
  • 15 KB SDHP (53/35)

Core:

30 KTE , 20 turkish sit-up

20121223-091139.jpg

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