Front squat 3 Rep Max

Posted: December 26, 2012 in Uncategorized

Remember to sign up for our New Years Eve WOD, we have 8 spots left if it fills we will open up another WOD. Sign up Today!

Front Squat
3,3,3,3,3,3

Conditioning:

10 minute AMRAP

30 double unders
20 single arm DB snatch 50/35*
10 hand stand push-ups

*DB must touch the floor and change hands with each rep (10 per arm)

Core:

Hollow rocks x 60

20121226-193655.jpg

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