Daily Training

Posted: December 29, 2012 in Uncategorized

10 min of your choice skill work such as Double unders, Kipping pull-ups, HSPU, rope climbing or any barbell movement.

then:

21-18-15-12-9-6-3

  • Hang Power Clean (95/65)
  • Double Unders (x3 for singles)
  • Push Press (95/65)

Start each round with 5 burpees

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