3RM Floor Press

Posted: January 3, 2013 in Uncategorized

Attention members: We are adding a 11am class on Thursdays starting next week, 1/10/13

Strength: 3-3-3-3-3-3 Floor Press

then:

21-15-9

  • OHS (95/65)
  • SDHP (95/65)

* 5 Box Jumps on the top of every minute

Core: 20 evil wheels 20 Floor Wipers

20130103-195728.jpg

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