3RM Push Press

Posted: January 5, 2013 in Uncategorized

3-3-3-3-3-3 Push Press

then:

  • 15 Squat Clean Thruster (95/65)
  • 30 single arm KB Swing (53/35) 15 each arm
  • 60 Double Unders (x3 for singles)
  • 30 single arm KBS
  • 15 Squat Clean Thruster

Core:

50 Hollow Rocks

20130105-123818.jpg

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