Back Squat 3 Rep Max

Posted: January 9, 2013 in Uncategorized

Back Squat
3,3,3,3,3,3

Conditioning:

12 Minute AMRAP

30 Double Unders
15 KB Swings
30 Wall Balls

1 round= 75, score will be total reps

Core:

Toes to bar
3x max reps

20130109-205101.jpg

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