Shoulder Press 3 Rep Max

Posted: January 11, 2013 in Uncategorized

Shoulder Press
3,3,3,3,3,3

Conditioning:

10 Turkish Get ups (5 per side) 50/30
30 pull-ups
40 hand release push-ups
50 sit-ups
10 Turkish Get ups

Core:

Hollow Rocks x 60

20130111-192836.jpg

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