Benchmark Day – Filthy 50

Posted: January 14, 2013 in Uncategorized

Filthy 50

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/33
50 Back extensions
50 Wall balls, 20/14
50 Burpees
50 Double unders

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