3RM Deadlift

Posted: January 17, 2013 in Uncategorized

3-3-3-3-3-3 Deadlift

then:

  • 5 Wall Climbs
  • 15 Russian KBS (Heavy)
  • 20 Box Jumps

(3 RDS)

Post time and KB used.

Core: Partner Leg toss 2x 25 reps.

20130117-192322.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s