Daily Training

Posted: January 18, 2013 in Uncategorized

Skill work:

Perform all of the following-

Pull-ups (no Kipping) 3×10 (you can break then up, but you need to do 30 reps)

Deficit Push-ups (45lbs plates for men, 25lbs for women) 3×20

-For those that have trouble with push-ups perform 3 sets of max rep strict push-ups

12 Minute AMRAP

100 Double Unders
50 Thrusters 45/33
25 Handstand Push-ups

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