2RM Hang Clean

Posted: January 19, 2013 in Uncategorized

The 2013 Civilian Military Combine at Camelback Mountain will be held on Saturday May 18th. We can enter and compete as a team. Sign up under Crossfit Newtown. If we get a large # of members to register we can do an overnight or possibly a shuttle from the gym the morning of. Crossfit gyms from all over the tri-state area will be there competing. You guys train for this everyday so put all that hard work you do to good use and sign up. Renae & I did this last year and it was a blast with a great post race party.

Date: May 18, 2013

Location: Camelback Mountain, PA

Competition Overview:

Register at: www.civilianmilitarycombine.com

The CMC competition is broken down into three components to test strength, endurance and agility. Race day structure will consist of “The PIT” (lifting element) into a 5 mile race with strategically placed military obstacles. This structure is what separates the Civilian Military Combine from all other races and competitions. The PIT is designed to be the great equalizer by leveling the playing field between power athletes and endurance runners to determine the best overall conditioned athlete. This race structure has been carefully created, refined and reviewed by the top strength and conditioning coaches from the CrossFit community, United States Armed Forces and USA Triathlon Organization Race Directors.

Registration Format: Race as an Individual or Team!

  • Race as an individual – heats are filled based on date of sign up
  • Team Format: minimum team size is 3 people with NO maximum size limit
  • 74% of participants race in a team
  • All team particpants are eligible for individual awards

Exercise Elements of the PIT (lifting element):

The CMC PIT is in an AMRRAP format where each competitor is encouraged to complete “As Many Rounds & Repetitions As Possible” (AMRRAP) for a 7 minute time period the routine shown below:

  • 7 – Push press (75lb Males/ 45lb Females)
  • 7 – American Kettlebell Swings (40lb Males/26 lb Females)
  • 7 – Jump over Burpee Box Jumps (20 Inch Box- Universal for Male & Females)

Competitors will remain at a single station during the rotation and there will be a JUDGE to record the competitor’s total rounds and repetitions.

Strength:

2-2-2-2-2-2-2-2 Hang Clean

Conditioning:

reps from 1-10 then back from 10-1

  • Burpees
  • Ground to Overhead (95/65)

Core:

30 Floor wipers 20 evil wheels

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