Power Snatch 2 rep max

Posted: January 21, 2013 in Uncategorized

A few announcements:

1) We will be having our Paleo Challenge Seminar on Saturday, 2/2/13, from 2pm-4pm. In preparation for this we have found a restaurant that will deliver fresh Paleo meals to our gym that you can take home and freeze or use right away. If you would like to take a look at the Menu and get an early order in, please see Matt. The first round of orders are due to Matt with check or cash by Friday, 1/25/13. We need a 40 meal minimum as a gym (not per individual) for the order to be filled. I have tried most of them, and they are very good.

2. We are excited to announce to start of our CrossFit Kids program. Our first free trial class will occur on Saturday, 2/2/13. We hope to get as many of your children involved as well as any others you might know. Spread the word!!!

Power Snatch

2,2,2,2,2,2,2,2

Conditioning:

10 Hang Power Snatch (95/65)
20 hand release push-ups
30 double unders
40 wall balls

Core:

Hollow rocks x60

20130121-193700.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s