Open WOD 12.3

Posted: January 22, 2013 in Uncategorized

CMC

For those of you that are going to sign-up for the CMC make sure when you register as a team and under Crossfit Newtown. Pick the earliest time available from 11:40 to 12:40. www.civilianmilitarycombine.com

Open WOD 12.3

MENincludes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMENincludes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

We will be using judges for this workout. Since it is a longer one, please come in a bit early if you can for some additional warm-up time. Coaches will provide a brief warm up as to provide enough time to finish both heats.

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