Daily Training

Posted: January 24, 2013 in Uncategorized

In preparation for our Paleo Seminar, we think it would be a good idea for our seasoned pros to email us their favorite paleo recipes. Please send them to crossfitnewtown@gmail.com. We hope to give these recipes out to those that attend the seminar on 2/2/13.

Also, please remember to have your Alba order forms back to us with check or cash by Friday. The meals will be delivered next Friday. Order forms are at the front desk if you have not got one yet.

;

Skill /Strength: 3x max effort hand stand hold (on the wall)

We will kick up on the wall and hold a hand stand for as long as possible. 3 sets. Take a 2 minute rest between sets.

Conditioning:

15 min amrap

  • 9 Deadlift (155/95)
  • 12 HR Push-ups
  • 15 Double unders (x3 for singles)

score is total reps

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