Clean 2 Rep Max

Posted: January 25, 2013 in Uncategorized

Alba order forms and money are due today.

Clean (full squat)

2,2,2,2,2,2,2,2

Conditioning:

“Fran”

21-15-9
Thrusters 95/65
Pull-ups

Core:

Med Ball twists 3×30 (15 per side)

20130125-185324.jpg

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Comments
  1. Steve P says:

    I am now glad I took it easy yesterday! Thanks for the advice Matt G

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