2RM Snatch

Posted: January 29, 2013 in Uncategorized

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Strength:

2-2-2-2-2-2-2-2

Snatch (Full Squat)

Conditioning:

  • 18 Power Clean (95/65)
  • 12 lateral jump over bar
  • 6 TGU (50/30) 3 each arm

( 3 Rds)

Core:

plank 1 min on 1 min off 3x

20130130-191841.jpg

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