Daily Training

Posted: January 30, 2013 in Uncategorized

IMPORTANT:

CrossFit Kids Trial Class – Saturday, 2/2/13 @10:30am

Paleo Challenge Seminar – Saturday, 2/2/13 @2:00pm

4 Rounds for time

10 single arm push press per arm (50/30) -DB or KB is acceptable

20 Abmat Sit ups

30 Swings

Check out the the CrossFit Journal
Does anyone know these guys?

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Comments
  1. Gwyn says:

    Great job on the video!

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