1RM Front Squat

Posted: January 31, 2013 in Uncategorized

Reminders:

CrossFit Kids Trial Class- 2/2/13 @10:30am
Paleo Challenge – 2/2/13 @2:00pm
Rock BBC will be at 12:00pm tomorrow (Friday), instead of 3:00pm.

Strength:

3-3-3-1-1-1 Front Squat

Conditioning:

12 min amrap

  • 5 Burpee Box Jumps
  • 7 Pull-ups
  • 9 KTE

score is total reps

20130131-193741.jpg

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