Daily Training

Posted: February 1, 2013 in Uncategorized

Please click on this link and find out why you should be competing in the 2013 CrossFit Open.

Skill Work:

3 attempts at max double unders, athletes will get 2 minutes off between sets. (Please record best consecutive attempt)

If you cannot get double unders, here is your time to work with your coach to try and get some.

5 rounds for time
3 hand stand push-ups
6 power snatches (95/65)
9 overhead squats (95/65)
12 deck squats


  1. Steve R. says:

    Was that Matt G. Judging at the end of the video? 2 videos in 2 weeks?

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