Daily Training

Posted: February 13, 2013 in Uncategorized

Click here for a video on Tenicide.

20 minute AMRAP

30 Box Jumps (24/20)
30 Med Ball Twists (20/14)
30 pull-ups

Core:

Hollow rocks 3×30 on 30 off

And/or

Pistols

*use a box, rings, or the rig to achieve the appropriate depth.

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