1RM Back Squat

Posted: February 14, 2013 in Uncategorized

Strength:

3-3-3-1-1-1 Back Squat

Conditioning:

1 min at each station for max reps. 1 min rest between rounds.

  • KBS (53/35)
  • Burpees
  • Wall Balls (20/14)

( 3 RDS)

20130214-201842.jpg

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