Daily Training

Posted: February 15, 2013 in Uncategorized

4×30 seconds on 30 seconds off for max reps.

*stay at same movement for all 4 intervals.

Ring Rows
Overhead plate lunge 45/25
Hand release push-ups
Toes to Bar
Jump Squats

Core:

Turkish get ups

3×1 minute on 1 minute off
-switch hands every rep

20130215-185357.jpg

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