1RM Clean

Posted: February 16, 2013 in Uncategorized

Did you sign up for the civilian Military Combine yet ? www.civilianmilitarycombine.com

Saturday May 18th at Camelback Mountain

Make sure you register as part of the Crossfit Newtown Team

CMC

Strength:

3-3-3-1-1-1 Clean

Conditioning:

  • 15 Front Squats (95/65)
  • 40 Lateral Jumps over bar
  • 15 SDHP (95/65)

(3 RDS)

20130216-132907.jpg

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Comments
  1. Steve A says:

    Which heat do I register for the CMC?

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