Hang Snatch 1 Rep Max

Posted: February 18, 2013 in Uncategorized
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Have you registered for then 2013 CrossFit Open yet? Click here.

Hang Snatch

3,3,3,1,1,1

*Athletes can choose the power or full receiving position.

Conditioning:

4 rounds for time

Barbell Shoulder to Overhead x 12 (105/75)
36 Double Unders

20130218-210011.jpg

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