Daily Training

Posted: February 19, 2013 in Uncategorized

Alba Orders are due by this Sunday!!!

15 min amrap

  • 6 Deadlift (185 /115)
  • 8 Burpees
  • 10 KTE

Buy-out: 3x prowler push. Up and back is one. Increase your weight each time.

Core: Plank 1 min on 1 min off 3x

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