Shoulder Press 1 Rep Max

Posted: February 20, 2013 in Uncategorized
Tags:

Shoulder Press

3,3,3,1,1,1

Conditioning:

45 seconds on 30 seconds off x 3 sets per movement

Ring Dips
Hollow rocks
KB Swings (53,35)
Barbell Front Rack Lunges (95/65)

20130220-192413.jpg

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