Daily Training “Chelsea”

Posted: February 21, 2013 in Uncategorized

With all the new faces joining our community lately, we need to revisit a piece of our member code of conduct; cleaning.

On a daily basis, we expect members to:

  • Put away any piece of equipment they use during the class. This includes:
    • Foam rollers, jump ropes, pvc, barbells, pull-up bands, etc…
  • Clean all chalk marks and sweat drippings from the exercise area using the gym’s disinfectant wipes
  • Disinfect any surface, bar, or piece of equipment that may have their blood on it

Keeping the gym clean and bacteria free allows our members to safely move through the workouts and helps to keep the community healthy. CrossFit Newtown appreciates your cooperation on this matter.

Thank You.

Benchmark WOD “Chelsea”

On the minute every minute for 30 minutes

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats (to med ball)

Try to stay on the every minute pace, if you fail to maintain this pace continue to do as many rounds as you can for the remainder of the 30 minutes.

Post your on the minute rounds and total rounds completed.



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