Daily Training

Posted: February 23, 2013 in Uncategorized

Alba order forms due by tomorrow.

  • 20 Hang Power Clean (95/65)
  • 20 Push Press (95/65)
  • 20 Hang Power Snatch (95/65)

(3 Rounds)

* 3 burpees over bar at the top of every minute. Wod starts wih burpees.

Core: 2 x 25 reps partner leg toss

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