Daily Training

Posted: February 25, 2013 in Uncategorized

Skill Work (10 minutes)

Double Unders

If you are proficient take as many max consecutive double under attempts as you can in the allotted time. If you do not have any doubles, try and get some. Scores will not be recorded.

Conditioning:

5 rounds

40 doubles
30 box jumps 24/18
20 swings 53/35

Core:

Hollow rocks 3×20 reps

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