1RM Jerk

Posted: February 26, 2013 in Uncategorized

Strength:

Jerk 3-3-3-1-1-1

Conditioning:

One minute at each station for total reps.

  • Mountain Climbers ( right leg, left leg = 1 rep)
  • HR Push-ups
  • Wallballs (20/14)
  • Tire Sledge
  • sit-ups

(2 rounds one minute break between rounds)

 

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