Daily Training

Posted: February 27, 2013 in Uncategorized

What is the CrossFit Open?

The Open is for everyone.
The Open is the annual test of your fitness.
The Open is for 60,000 people.
The Open is world-wide.
The Open is for you to get your first double-under, pullup and competition experience.
The Open is a community builder.
The Open is for young and old.
The Open is tremendous fun.
The Open is starting in one week.

Are you in? Go register today.

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 

Skill Work (10 minutes)

Handstand Push-ups

Conditioning

3 rounds for time

3 bear complex (135,95)
15 Burpees
30 Lateral bar leaps

*1 bear complex consists of a power clean, front squat, push press, back squat, push press. Bar has to move through this series without stopping. Any break and you will have to start from the beginning of the complex.

Core:

Planks 1 minute on 1 minute off x3

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