1RM Snatch

Posted: February 28, 2013 in Uncategorized

Strength:

Snatch 3-3-3-1-1-1

Conditioning:

  • 21 Over Head Squat (95/65)
  • 10 Pull-ups
  • 15 OHS
  • 20 Pull-ups
  • 9 OHS
  • 30 Pull-ups

20130228-193907.jpg

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