Paleo Challenge

Posted: March 4, 2013 in Uncategorized

Congrats to everyone that finished the 30 day Paleo Challenge. Please get your body fat and measurements done this week.

Our top 3 winners will receive the following:

1st place- Free 1 month membership
2nd place- $100 towards Alba Paleo meals
3rd place- Free fish oil or Pure Whey

Today we will retest the Paleo WOD. Click here to see your Chief Results.

“The Chief”

5×3 minute AMRAPs
1 minute rest between rounds

3 power cleans (135-m 95-f)
6 hand release push-ups
9 air squats

If at the end of 3 minutes you are half way through a round, please continue where you left of during the next 3 minutes.

Score will be total reps – 18 reps per round

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