Daily Training

Posted: March 7, 2013 in Uncategorized

If you completed WOD 13.1 today and are submitting your score, please select “Matt Giordano” as your judge in the appropriate box.

10-9-8-7-6-5-4-3-2-1

Push/Split Jerk (155/95)
2-4-6-8-10-12-14-16-18-20
Pull-ups
(time cap = 20 min)

You will do 10 jerks 2 pull-ups, 9 jerks 4 pull-ups, 8 jerks 6 pull-ups….

Core: Tabata Core

20 seconds plank hold 10 seconds superman hold 8x

20130307-202409.jpg

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