Daily Training

Posted: March 9, 2013 in Uncategorized
  • 10 TGU (5 each arm) (53/35)

followed by:

21-15-9

  • Deadlift (185/115)
  • KBS (53/35)
  • Box Jumps

Core: 20 sit-ups 20 medball twist 3x

20130309-130844.jpg

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