Daily Training

Posted: March 11, 2013 in Uncategorized

If you are interested in ordering Paleo meals from Alba, please have your order forms in by Sunday.

5 rounds for time

6 hand stand push-ups
12 thrusters 95/65
12 pull-ups
12 hang power cleans
24 double unders

Core:

Hollow Rocks 3×30 reps

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