5RM Floor Press

Posted: March 12, 2013 in Uncategorized

Paleo Challenge winners will be announced on Thursday’s blog.

Strength:

5-5-5-5-5 Floor Press

Conditioning

  • 10 Snatch Grip Deadlift (135/95)
  • 15 KBS (53/35)
  • 20 Wall Balls (20/14)

3 RDS

20130312-193501.jpg

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Comments
  1. Gwyn says:

    So, there is a good chance I lost even more BMI, then…yah! I want to be just like Steve A’s and Todd’s BMI after a paleo challenge…who goes from 11BMI to 6 in a month…the ones that dont need to loose as much; ofcourse! 🙂

    • Admin says:

      We didn’t measure BMI, we scanned for body fat. I think the girls may have accidentally said BMI. Either way….congrats. You did great.

  2. Aidan says:

    Did the BMI device get fixed/recalibrated?

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