Daily Training

Posted: March 13, 2013 in Uncategorized

Congrats to Steve Rothschild and Meredith Rothschild on the birth of their son, Jack Stephen Rothschild, born on March 5th at 8:17am.

Skill Work (10 minutes)

Handstand Push-ups

12 minute AMRAP

6 Overhead Squat (115/75)
9 Box Jumps
12 Burpees

Core:

Weighted Plank 3x 1 min on 1 min off

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Comments
  1. Gwyn says:

    A handsome boy – congratulations!

  2. Steve R. says:

    Thanks Matt! I’ll have him signed up for Crossfit Kids in a few weeks.

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