5RM Back Squat

Posted: March 14, 2013 in Uncategorized

Paleo Chalenge Winners

1st Place – Steve Aicher
2nd Place- Kim Smith
3rd Place- Linda Sciano

Congrats to all that participated!!

Strength:

5-5-5-5-5 Back Squat

Conditoning:

 

Pick a Girl:

Grace” For time: 30 Clean and Jerk (135/95)

OR

Isabel” For time: 30 Snatch (135/95)

Post your choice of girl, time and weight used.

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