Daily Training

Posted: March 21, 2013 in Uncategorized
  • 7 HR Push-ups
  • 7 Thrusters (95/65)
  • 7 KTE
  • 7 SDHP (95/65)
  • 7 Burpees
  • 7 Hang Power Snatch (95/65)
  • 7 Box Jumps

(5 RDS)

Core: 20 evil wheels, 40 medball twist

20130321-193512.jpg

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