Daily Training

Posted: March 23, 2013 in Uncategorized

Did you sign-up for the Civilian Military Combine yet ? The next price increase is April 6th.

  • Tire Sledge
  • Ring Push-ups
  • Med ball cleans (20/14)
  • Russian KB Swing (Heavy)
  • Ab Mat Sit-ups

( 3 RDS. One minute at each station with one minute rest between rounds)

Buyout: 3x prowler push. Up and back is one add weight each round.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s